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5 Fall Foods to Improve Your Health

Did you know many fall foods actually offer impressive health benefits? Fall seasonal foods are rich in vitamins, minerals, and nutrients to…

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Call me Dr. Pumpkin 🎃🎃🎃 Just

Call me Dr. Pumpkin 🎃🎃🎃

Just because it’s the Emergency Department, doesn’t mean I don’t get a little festive 🧡
@wearfigs just dropped a major fall-inspired collection and I scooped this auburn fleece up so fast!
Def makes me think of 🦃🍁🪵🏈
My fall badge game is also pretty strong rn… I might add 🤩

Lately I’ve been treating a ton of viral illnesses (it’s kind of nice to be back to my usual runny nose and cough non-COVID education) and e-bike injuries! That’s my latest, and don’t even get me started on that 🚴🏼‍♂️ topic right now 🙄

👩🏻‍⚕️Healthcare providers- are you seeing any patterns in your office/ED lately??

Starting with the (wo)man in the mirror 🪞

Starting with the (wo)man in the mirror 🪞

So yesterday I was driving to work through a residential area. It wasn’t like anyone should be speeding through.
As I’m going through a 4-way stop, a car to my right rolls through their stop and acts like it’s their turn. He just kept going… so of course I’m going to stop.
He stops in the middle, looks me dead in the eye, and yells “f*ck you” with a big fat🖕🏼
It literally felt like hours went by because I was so surprised by it. Like it almost brought tears to my eyes as I comprehended how much useless anger it would take to do that to a random person that you know nothing about.

Of course acts of evil on the road are nothing new. But I can’t help but feel like people continue to lead with anger these days. Are you seeing this around you??

This isn’t news to me in the Emergency Department, but it’s in my day to day that I’m noticing it more. At the grocery stores, on the road, while shopping, traveling, even at the gas station.
It’s like this overarching sense of angst and anger from some humans onto other humans for no objective reason.

So, I’ve decided to take a bit from the late MJ and share his words. Because if enough of us search within ourselves and spread kindness to change the world, maybe it’ll inspire others to make a change too. ❤️

Our first family pic 🤩one year ago! I s

Our first family pic 🤩one year ago!

I still can’t believe Benzo has been with us for a year!
It’s crazy how much joy and love furry children can bring into the home 🥰

Even though EMS would prefer to be an only child, she tolerates her brother well these days! It’s crazy how similar, yet different they are.

🐶 Benzo is the reserved, needy kid that doesn’t ever get too crazy bc he’s afraid of the repercussions. Always sits down and waits to be told what to do.
🐶 EMS is the wild child that can’t control her energy and only dishes out love when she wants something in return, on her own terms.

Do any of you have pets?
What kind and what are their names?
Halloween is comin’ up and I love to share your pets on my page!
🎃🎃🎃

Fall?? Is that you?? 🍁 Even if the

Fall?? Is that you?? 🍁

Even if the weather isn’t exactly cooler and the colors aren’t changing, the fall festive spirit is in the air 🍂🍁

C and I love to head to @lidomarinavillage for date night. @malibufarmslido has our fave dishes and the scenery is never better. Plus, they have the best decor 🎃

I can always count on the ocean breeze to help me break out the cool weather clothes.
I’m feeling high waisted denim SO hard right now. Easy to pair with a snug tank and layers for fall! Follow my shop on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal
@shop.ltk
http://liketk.it/3oTbi

Are you planning any fall activities for October??

“What’s it like in the Emergency Department th

“What’s it like in the Emergency Department these days?”, you ask.

To be honest, it’s been a rough couple of months.
Burnout is real.
The mental health crisis is real.
The pandemic seems to be never ending.

There are so many sick patients to care for- some who have put off their medical concerns because of inability to see their primary doctors, some who were too scared to enter a medical facility.

In addition to COVID, we’re starting to see the non-COVID respiratory infections again as people re-emerge into society.
Strep? Influenza? It couldn’t be… what’s that?! 🧐
It’s almost humorous to think about how surprised I am when I see these infections today.

Patients are stressed, angry, sad, confused, and we do our best to educate, heal, and keep others hopeful while making a difference.

We are a thick skinned, tough bunch in the Emergency Department, but we’re still human. And I’ve seen a slow deflation over the past 2 years, in many spirits and moods.

When I think about the ways in which our healthcare system could be better, I’m swimming in a sea of thoughts that I can’t get through.

For me, when it comes to problem solving on things I can’t really control, I learned over the years that I tend to get stuck in the weeds of negativity and complaining. It leads to feelings of overwhelm and sadness.
I can imagine that the other healers and fixers out there feel similar.

So for now…
✨One foot in front of the other.
✨One day at a time.
✨One patient at a time.
In hopes of continuing to make a difference (even if only a tiny one).

🌟For those of you out there struggling, you’re not alone 😘

5️⃣ tips to get into your back-to-school groov

5️⃣ tips to get into your back-to-school groove 📚

I don’t know about you, but getting back into the swing of the school year was always a rough go for me.
So, as someone who’s spent many years in the classroom… here are some of my fave tips!

1️⃣ Create a wake/sleep schedule. During the weekdays (and ideally, the weekends) wake up and go to bed at the same time every day. This helped me manage my time SO much better because I didn’t break boundaries on the time I knew I had to study or get other things done.

2️⃣ Set boundaries with yourself and others. You know yourself best and it’s okay to say “no” for the sake of your mental and physical well-being. And sometimes it’s saying “no” to yourself! You can’t be studying 24/7… med students I’m looking at you! 👀

3️⃣ Drink water, then drink some more water. Hydration is one of the best ways to stay energized and focused all day long.
Limit sugary beverages. Maintaining steady glucose levels will keep you feeling your best energy!

4️⃣ Find the perfect study spot. 🤩 This one is HUGE. I’m a firm believer that studying is only as successful as your study spot. Find a place that works for you! For some that might be a quiet place, others may enjoy some background noise! Regardless, make it free of distractions, to get your hardcore studying done.

*I switched up my study spots regularly because my brain likes variety (coincides with my job doesn’t it? 😂). One day it may be a coffee shop, the next a super silent library with no one in sight.

5️⃣ Make time to call your loved ones. If you’re away from home, make it a priority to check in on your parents, siblings, and friends. Your heart and soul will thank you! This one is SO important. And there really is no excuse because you have to study. Write it into your schedule!

📝📆 If you’re heading back to school this year- where are you in school and what are you studying?
I love to hear from you all!