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5 Priorities I’m Focusing on in 2022

It’s hard to believe we’re’ already almost a month into the New Year. Unless we are intentional about how we spend the…

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10 Wellness Tips for the Holiday Season

What You Need to Know About the Cold, Flu, and COVID

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Happy Birthday to the QUEEN 👑 the one and only,

Happy Birthday to the QUEEN 👑 the one and only, the leader of this household, our first born Frenchie baby- EMS ❤️❤️

She may be sassy, opinionated, antisocial, and defiant… but she is quite the gal and we love her so much!

Sorry to C that EMS is a replica of yours truly 😂
Swipe to the end to see how she’s celebrating this birthday 🎉

Can you guess what we wished for from the Emergenc

Can you guess what we wished for from the Emergency Department this Christmas?
🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼

Peace, love, happiness, and GOOD HEALTH to all of you!

Xoxo

PSA: Stay Healthy Friends! 🎅🏼 I’m s

PSA: Stay Healthy Friends! 🎅🏼

I’m sure it doesn’t take me saying this but… COVID and other respiratory illnesses are making a quick and grand entrance as of late.

If you can get your hands on an at-home COVID test before visiting your family and friends, DO IT!!
Keep in mind… the at-home tests (antigen test) are NOT as accurate as the PCR test.

I repeat: if you have symptoms and your at-home test is negative, go and get a more accurate test!

When you’re looking to get the most accurate test keep your eyes peeled 👀 for a rapid PCR test that will give you results same day (if you can).

🎁 In the meantime, get yourself some at home tests to have on hand, before they sell out! They have been flying off the shelves here.

Merry Christmas and Happy Holidays from me to you! 🎄Listen until the end for the goods I always have on hand in my medicine drawer, just in case! 👩🏻‍⚕️

Wellness tip #3 Be intentional with your time,

Wellness tip #3
Be intentional with your time, and who you spend your time with ❤️

The holidays bring a busier work and social calendar for many of us.
You don’t have to say “yes” to everything. Focus on the ones who fill your cup and nourish your soul 🎄

Wellness tip #2: Plan for MOVEMENT in your day

Wellness tip #2:
Plan for MOVEMENT in your day ✨

I’ll be honest, since COVID hit I haven’t gone back to workout classes (which I LOVE).
My “workouts” have slowly changed into something entirely different- prioritizing movement.

I no longer perseverate over the time I didn’t spend working out. I don’t worry or judge myself for doing a 20 minute session over the hardcore hour or so I used to do.

When I started making exercise more about movement, I noticed a lighter sensation in my body and mind.🧘🏻‍♀️

For me that looks like:
✨ a long walk (hills and ankle/wrist weights included)
✨ always take the stairs (at work and anytime I’m out and it’s an option)
✨ pilates (non-reformer, lagree is my fave with @meg_leyen on her IG account! It’s a killer I’m telling you!)
✨ yoga sculpt (I use corepower livestream but there are so many options here)
✨ paddle boarding (perks of living by the water that I never thought I’d appreciate)
✨ house projects/errands (yep, I’m counting reorganizing a large closet and putting groceries away as physical activity)

⛳️ Now… the real question is: Should I take up golf?? For now I’m just a poser 😳 literally.

I need some serious advice here. So many people love it, it seems like a great way to MOVE, disconnect mentally, AND take in the outdoor surroundings.
Do any of you play? Thoughts??

Wellness tip #1: Do things you enjoy ✨

Wellness tip #1:
Do things you enjoy ✨

Seems silly to list as a “wellness” tip.
I happen to enjoy asking patients this simple question in the right setting-
“What do you enjoy”?
“What brings you comfort and helps you relax”?

You’d be surprised that many people can’t come up with an answer.

It’s so easy to become busy in the day to day and forget about what brings you joy.
For me, (amongst other things) that’s spending uninterrupted time with my best friend. The weight of the world and our jobs, always affects me and my mood.
Do you notice this too?
I desire to be informed and aware but also want to live in a headspace where I’m not fearful or worried about everything negative!

@ojaivalleyinn was the PERFECT place to reset. The property’s sweeping views and fresh crisp air was just what we needed to celebrate our 3rd anniversary.
If you ever have a chance to visit this property I highly recommend it!
**Swipe to the last video to see the special friends we met!

Hopefully just glancing at these photos brings you a sense of peace on a Monday.
And remember to find what brings you joy, and incorporate it into your life regularly☀️