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Seasonal Foods to Eat More of This Summer

5 Ways to Take Care of Yourself During Pregnancy

6 Tips for a Healthy Summer

The Mental Health Epidemic

The Effects of Daylight Savings on Your Health

5 Lifestyle and Nutrition Tips for Healthier Skin

Starting a morning right, is probably THE MOST imp

Starting a morning right, is probably THE MOST important thing for me ✨✨✨

I get up early enough to have quiet time for myself, a warm cup of something delicious, and some words with my girl.

Your mindset and words in the morning matter 💕

@wearfigs #FIGSambassador

Technology is WILD 👀 We had the best Sat

Technology is WILD 👀

We had the best Saturday seeing the little passenger in more detail @foreveryoursultrasound

So far we are gathering:
- she likes her sleep (YAY!)
- her pillow is mom’s bladder
- she prefers her arms in front of her face
- her little hairs are already growing on her head (you can see them on ultrasound how COOL is that?)

This ultrasound experience was more relaxed, no measuring, just looking at the baby’s face over and over to see what expressions and characteristics you can catch! Which is what every mom wants, right? 😂

We keep trying to figure out who she looks like… but I honestly think it could be a good combo!

Do you have any guesses?

Happy Birthday to everyone’s favorite Benzo 🫶

Happy Birthday to everyone’s favorite Benzo 🫶🏼

Baby boy is 2 today 🎂

We thought of the name Benzo, in hopes of counteracting our other crazy Frenchie 😂 We suspected it backfired on us, because believe it or not, Benzo had the LOUDEST mouth on the block in the beginning.
We stuck with his training and poof ✨

Chillest, most loving dog on the planet 🥰

His favorite things are touching and cuddling with humans, his sister, dining at Malibu Farms, army crawling on the rugs, and snacks! This dog lives to please, it’s the sweetest thing 💓

🌺 C A B O 🌺 Our trip to Cabo was one that I

🌺 C A B O 🌺

Our trip to Cabo was one that I’ll never forget. I’m somewhere between shock and denial that there really is a bébé in this belly that will call us mom and dad soon 😂

I HIGHLY recommend a babymoon to all of the expecting parents out there. You deserve it. And for those of you not expecting- you deserve it too.
Set the date, make the plans, dive into the relaxation and do it as much as you can.

Apologies for this being mostly food and belly shots🤰🏻😂 What can I say? My #IGHusband was trained well.

Highlights:

🌴 we stayed @chilenobayauberge and it’s one of those places where you wonder how everything can be so on point. Highly recommend for a luxe getaway. There are pools for both families and those sans children. The walk down to the pool from our room is something we loved and their new restaurant YAYA had the freshest pizzas and s’mores skillet is DREAMY ☁️

🌴 @esperanzaauberge cliffside restaurant @cocinadelmaresperanza Not just for the views, but for the service and food. SO delicious.

🌴 @florafarms feed the turtles and shop the most delicious treats while enjoying a fresh cocktail and meal. They also have the cutest shops on property that are open late!

🌴 I like to arrange transport through whichever hotel we book. It’s very comfortable and cool, which is a must in the Cabo heat.
🌞🌞🌞

I received a ton of DMs about traveling safely in pregnancy and plan on doing a little series of Q+A. Leave your questions here if you have them 🤰🏻

What #Babymoon dreams are made of @chilenobayauber

What #Babymoon dreams are made of @chilenobayauberge

Thanks to my #BabyDaddy for booking the most epic vacation.

Current status: my passenger and I are awaiting a much needed prenatal massage and looking forward to more chips, guac and coconut later 🥑🍾

Drop a comment if you want links to my Cabo attire (all non-maternity clothing that can double as both)!
❤️

Want to know what injectable treatment you CAN saf

Want to know what injectable treatment you CAN safely do during pregnancy?

✨ PRFM! aka platelet-rich fibrin matrix✨

▫️Helps to rejuvenate skin by stimulating growth factors and collagen
▫️Also GREAT for non pregnant clients too
▫️Often used in combo with microneedling 😍

Used to treat:
▫️Wrinkles and volume loss
▫️Hair loss
▫️Acne scarring

Procedure:
▫️Quick blood draw to start
▫️Blood is spun down and separated ▫️Reinject into the face or scalp
- I did nasolabial folds + undereye + acne scars

Risks:
▫️Bruising
▫️Swelling
▫️Soreness at injection site

Does it hurt without numbing cream?
▫️VERY tolerable
▫️Feels like a small stick and very light pressure
▫️Mild soreness after is normal but honestly I haven’t had much at all

**Disclaimer: you should always talk to your OB prior to any elective procedures 😘