Health Archives - Dr. Majestic

What You Need to Know About the Cold, Flu, and COVID

5 Fall Foods to Improve Your Health

The Gluten Free Diet: Is it for you?

Are Hormonal Imbalances Affecting Your Health?

Do You Have Anxiety? Here’s What You Need to Know

5 Healthy Changes to Make Today

Should You “Detox”?

All things Nespresso

How to improve your mental focus and avoid feeling overwhelmed during the final months of this year

What it means to trust your intuition and go with your gut

How to Make Halloween Fun This Year

Why I Never Diet

It’s time… 🎄 Seasons Greetings from

It’s time… 🎄

Seasons Greetings from the Niggestics!

It’s Christmas music, Hallmark movies, and holiday cheer starting today!
Ok we may have started a few weeks ago ☺️

Sure we have a few November days left, but December is my favorite month because we celebrate our wedding anniversary and the holidays ❤️
I’ve planned a couple of trips this month and it could not come at a better time 🙏🏻
Can’t wait to share!!

What are you planning for this holiday season?

👩🏻‍⚕️My most common question from pati

👩🏻‍⚕️My most common question from patients lately:

How can I tell the difference between a common cold, the flu, and COVID??
_______________________

With the holidays upon us, I know you are probably concerned with your health, and the health of your loved ones.

This month’s blog post on DrMajestic.com talks all about the main differences between a cold, influenza, and COVID 🦠
Link in bio.

You’ll also find my recommendations for supportive care, if you do get sick 😷

You know I’m all about prevention, but illness happens to everyone.
So do your best to stay safe, practice good hygiene, and enjoy your holidays friends 👋🏼👋🏼

Feel free to drop your questions about the cold/flu/COVID season here ⬇️⬇️

What is self care? ✨ ————————

What is self care? ✨
————————————
It’s different for everyone.
Self care doesn’t have to be spa days or vacations.
It doesn’t have to cost money, or be lavish plans.

Self care is individualized and personal.
Your job is to find what that looks like for you.

Where do you laugh most, breathe easiest, forget about your problems?

The most important thing about self care is letting go of your tasks, fears, anxieties, and being present in the moment.
That’s when the mind is most still and able to recharge.

I’m lucky to have a partner that pushes me to find moments of self care everyday.
Because it’s not just about the big events or moments. It’s the little moments everyday that keep you connected to yourself and your happiness 🥰

As the holidays come upon us, I’d like to send a little intention ✨
Reflect on WHAT self care is is for you, and find regular, daily moments for yourSELF (care). 🌟🌟🌟

👩🏻‍⚕️As a busy doc, I need to function

When you think back to high school… what stands

When you think back to high school… what stands out in your mind?

For me, it was the excitement of football games 🏈 The stadium seemed huge and the possibilities seemed endless 😂 those Friday nights will live forever in my memories. Class of 2004 here 🙋🏻‍♀️
I decided to cheer one year and while I loved it, I also broke my hand throwing a back handspring (poorly) in front of everyone. Fair to say my cheer career was over after that. Tumbling just wasn’t my thing!

Last night we got to tag along with our good friends to watch their kids under the lights, and it was really fun to see all the kids together having fun.
All the hopes and dreams of those high schoolers just had me feeling so nostalgic!
It’s fun to look back at my younger self and see that she had NO idea how things would really work out for her. But she sure thought she did 😂

Side note: this jacket was PERFECT for the cool evening and is on Amazon for a great price! Outfit is linked @shop.ltk ❤️

Collecting a little info about all of you reading this: what year did you graduate high school??

🎃 Things I learned this weekend:

🎃 Things I learned this weekend:

1. Disneyland is actually better post-pandemic, and I didn’t think that was possible! A bit more effort to book and yes it’s pricey, but less crowds made it SO much more enjoyable.

2. LA pumpkin patches don’t hold a candle to my Midwestern patch experiences. Sorry California 🤷🏻‍♀️ At least I connected with a goat and we found some epic pumpkins to carve.

3. The Van Gogh immersion experience is rad and a great date day/night! If it’s in your city and you like art, I would recommend it!

4. Pretzels at Disney really are better when they are made in the shape of Mickey’s face. I will ignore my gluten intolerance for one of those pretzels ANY day 😂

I cannot believe it’s the last week of October 😳😳😳 Time is FLYING.
Heading into this Halloween week feeling very ready for the holidays to begin.
Just me?