Health Archives - Dr. Majestic

6 Tips for a Healthy Summer

The Mental Health Epidemic

The Effects of Daylight Savings on Your Health

5 Lifestyle and Nutrition Tips for Healthier Skin

10 Wellness Tips for the Holiday Season

What You Need to Know About the Cold, Flu, and COVID

5 Fall Foods to Improve Your Health

The Gluten Free Diet: Is it for you?

Are Hormonal Imbalances Affecting Your Health?

Do You Have Anxiety? Here’s What You Need to Know

5 Healthy Changes to Make Today

Should You “Detox”?

REFRESH ✨ I learned a new concept on this

REFRESH ✨
I learned a new concept on this @wearfigs retreat, and it stuck with me.

In life, everyone should have 2 important lists on hand at all times:

1️⃣ Our self care list
- this is non negotiable, and what we practice REGULARLY to keep ourselves healthy in mind, body, spirit

2️⃣ Our emergency self care list
- this is what we turn to when experiencing extra stressors in life, to be added in combination with the above list

It can take some time to figure out what your lists look like. But it’s so important to take that time and have these in your back pocket.

For me, some of my self care list includes
- yoga and meditation
- long walks
- slow mornings on the couch with coffee
- weekly date day/night with the hubs
- daily puppy time
- friend time- even though I’m introverted and sometimes prefer to be alone, I have to push myself to have regular friend time bc it helps my mind detach entirely!

My emergency self care list looks more like:
- massage
- chanting (repeating a phrase over and over until I feel less anxious about whatever is going on)
- avoid the internet and social media
- watch a feel good movie- my absolute fave is The Greatest Showman
- therapy time
- go somewhere NEW- this can be near or far if you have the time

Oh and also… wearing bright colors and being with like minded people helps 😊🧡

South of France? Or just a @wearfigs party? 🕶🧉

Spending a few days with fellow healthcare professionals at the @wearfigs retreat in Ojai.

It’s crazy to me how I’m meeting so many people for the first time, yet we’ve spoken to and “known” each other for YEARS via social media.

There’s nothing like that tribe that’s there for you whether it’s on the gram or IRL. Because they have been through the same things and will always understand without even an explanation.

Thank you FIGS for bringing us all together in such a magical space ✨

•36•🎈 This year has been one of my m

•36•🎈

This year has been one of my most challenging in so many ways. Looking back, it has also led to the most growth I’ve ever experienced.

I don’t know what it is about becoming an adult… I know I’ve been one for a long time 😂 but I didn’t really come to the realization of what that meant until this year.

To become comfortable with the fact that the to-do list never ends, things will never be perfect, and you have so much less control over things than you think.

I used to always tell myself, “I’ll just get through this hard thing and then it’ll go back to normal”. But there has not been a “normal” for a long time because life is ever evolving and changing constantly.
It’s more beautiful than it is awful.
I didn’t learn to look at it that way, until this year.

So thank you 36! 🎂
For bringing me mental, physical, and so many emotional challenges that brought me closer to myself and the happiness I have been searching for, for a long time.

Thanks for sticking around with me on this platform and being an amazing part of this life 😘

Happy Mother’s Day to my one and only!

Best friend, teacher, caregiver, fellow Taurus, and the most gorgeous gal I know!
Someday hopefully I’ll live up to all of your amazing Mom qualities! And if I could please age as gracefully as you, that would be great too 😬❤️ Love you Mom🌸

Don’t forget you got the best present of your life on Mother’s Day 36 years ago 🙊😂

All I can say is… PROGRESS 🙌🏼👏🏼🙏🏻

Our new contractor has been hard at work to get our backyard finished before summer ☀️

We just decided on all of our finishes for the patio structure and it’s starting to feel real (for real this time).

I debated even letting myself be excited along the way, because we have been so accustomed to let downs with our former contractor.
But I decided, why ruin the rest of the process because of their unprofessional nature?
We have worked so hard for this backyard remodel to come to life, and I’m tired of letting terrible people control how I feel moving forward.

I’ve never been through a remodel before and I can’t say I would do it again (too soon). I’m still working on figuring out what I was supposed to learn through all of this. 🤔 And still on the edge of my seat with how it’ll all turn out in the end.

One thing I do know, is you all have been incredibly supportive and amazing along the way! It’s unbelievable how much a social media community can have your back and really lift ya up during these times! So thank you for that 🙏🏻

I’m waiting for the day that I can (virtually) have you all over for a little ☀️🧉🕶👙

Nothin’ a mini getaway can’t take care of 🐰

Nothin’ a mini getaway can’t take care of 🐰 and I may have gotten into something I haven’t had since I was a kid (swipe to las my pic)!

C and I have been working a ton lately, so we used the Easter weekend to go on a little road trip to the desert 🌵

I’m craving a pool more than ever lately and since ours is still out of commish 😑 (more on that soon) we decided to take matters into our own hands and travel to one for the weekend.

Add some delicious eats and extra sleep to the mix, and this Monday is starting off pretty fine ✌🏼

Here’s to your week starting out fabulous ❤️