Health

The Cauliflower Craze

Monday, June 24, 2019

  It’s no secret that cauliflower has been an incredibly trendy food in 2018-2019. I mean why would we need buffalo wings, pizza crust, rice or gnocchi when we have cauliflower?! Kidding. But cauliflower has proven an awesome substitution to help lower carbohydrate intake and increase fiber and nutrient intake in some dishes.     The Benefits of Cauliflower Even though cauliflower is a white vegetable, which is often associated with high starch content and lower nutrient value it’s actually got some great things going for it! In fact it has quite a bit of Vitamin C, as well as…

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I’ll take one juice with a side of bacteria to go, please

Monday, March 18, 2019

Life on the go is never easy. You have to find the right routine that’ll keep you on time, find the right foods and drinks to keep you going, and the right attitude, of course. I’m not really sure why I am always rushing off somewhere or another. I guess if you combine both Chris and I’s schedules, it makes perfect sense. But I still find myself scratching my head sometimes thinking, “is there an easier way?”. At this point I’ve learned to accept the madness that is our lives, with ever changing work schedules and sleep patterns. It’s funny,…

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Let’s talk about the V

Monday, January 7, 2019

This post has been created in partnership with AZO Complete Feminine Balance®, but all opinions are my own. A couple of disclosures: 1. I am not a specialist in genitourinary health. My statements and opinions are based on my own research, analysis, and patient reviews. These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, cure, or prevent any disease. 2. No one should read this and assume this information applies to everyone. Each patient is different, and any decision to start a new medication OR supplement, should be made individually with…

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