Advice

6 Tips to Ease Back-to-School Stress

School may be starting soon, but there is still plenty of Summer break left to enjoy. As we near the back-to-school season, keep these tips in mind to prevent feelings of stress and anxiety about the upcoming school year. 

What is Back-to-School Stress?

Back-to-school stress affects students of all ages– and even adults, too! So, no matter where you are in your education, rest easy knowing back-to-school stress is totally normal and common.

Back-to-school stress often occurs as the Summer season ends and the new school season approaches. Feelings of anxiety and overwhelm can creep in, in anticipation of the upcoming school year. The start of each school year brings new classes, teachers/professors, and peers. There are a lot of unknowns. So, it’s only normal to feel a little… apprehensive. 

 

6 Tips to Ease Back-to-School Stress

As the back-to-school season nears, keep these tips in mind to manage feelings of stress and anxiety:

 

  • There’s No Time Like the Present- Remind yourself that you can’t get this time back. Enjoy it, soak it up. Someday, once you’ve graduated and started your career, you won’t have Summer break to enjoy anymore. So, make the most of your Summer days! Side note: I’m often asked about book recommendations to help healthcare professionals prepare for the school year. But, I’d like to point out that you have the whole school year to read and learn. Instead of cramming more reading into your Summer plans (because honestly, nothing can prepare you), use this time to read for leisure. Or, don’t. Simply, enjoy the Summer!

 

  • Sign Up for Classes Early- Once you know which classes you need to take in the coming semester, sign up. Early registration reduces the risk of the class filling up. It also allows you plenty of time to purchase the necessary books and materials for the course. You know what they say: fail to plan and plan to fail. And, on that note: pick ip your school supplies early, too! Unfortunately, many stores are poorly stocked these days, so online shopping might be your best bet. Don’t forget a trendy backpack, reusable water bottle, and snacks!

 

  • Make an End-of-Summer Bucket List– If you haven’t already, create an end-of-Summer bucket list and make it happen. Within reason, check off as many bucket list items as you can over the next month or so. For example: road trip to the neighboring state or try a new activity, catch a baseball game, etc.

 

  • Soak Up the Sun– Depending where you live, the sun’s days might be numbered for the year. (This is why we choose to live in California, where the sun shines year-round.) So, soak it up while you can and get your daily dose of Vitamin D. When allowing the sun in moderation (and with proper SPF protection), you can reap the benefits of Vitamin D, such as boosted immunity and better mood.

 

  • Read for Leisure– As I already mentioned, Summer is a time of fun and relaxation. If you’re a reader like I am, pick one more Summer read that’s just for fun– before the educational reading picks back up again.! I’m currently reading: The Safe Place, by Anna Downes .

 

  • Be Social– Use this time to spend quality time with your closest friends and family. Don’t forget to surround yourself with people who make you laugh and help you deal with life stressors (like, school). So, before school has you spending every waking minute studying, soak up extra time with your loved ones!

 

In summary, I encourage you to soak up every remaining minute of Summer you have left. Don’t let the approaching school year hinder the rest of your Summer 2022 season! Happy Summer!



Lifestyle

Back to School

Here We Go

If you’re like me, then back to school feels like a very refreshing time of the year. It’s like a mini new year within the year filled with resolutions, goals, and new pretty planners! (Hellooooo Target!) That being said, going back to school can be a rough adjustment after the summer – especially if this school year involves new changes. Maybe you’re heading into your senior year of high school or your first year of college and you’re moving away. Or maybe you’re heading off to grad school! Maybe, you’re in the middle of your degree and wondering if it’s the right choice for you. It’s all good, I’ve got some tips and tricks to help you kill it this year.

Outfit = Attitude

First things first, attitude is everything and thats starts with your outfit. Dress for success is one of my favorite mottos. Be sure to pick an outfit that makes you feel good about your first day. If you know you’re going to be hauling your books all over campus, opt for athleisurewear or something functional yet stylish. If you’re just sticking to a few buildings, pick something cute that makes you feel confident. 

Networking is the New Black

Use this change as an opportunity to expand your network or friend group. In college, you’re likely to be surrounded by people who share like-minded career goals and mindsets. Try joining a club and meeting new people that way or just introducing yourself to someone in a class! It’s super nerve-wracking but 9/10 it ends in a positive experience! 

Networking is EVERYTHING these days. Especially if you’re entering a competitive career field (medicine for example), who you know is a BIG deal. You’ll need letters of recommendation and people to speak on your behalf, so it’s important to network early. Don’t be shy. I am a big believer in taking charge of your situation and going the extra mile by forming relationships that matter. Trust me on this one. It’s how I managed to break into a competitive field of medicine in one of the most competitive states in the country. 

Routine

I’ve narrowed down some of the best tips and tricks that helped me when adjusting to the new school year. Let me know which ones also work for you! 

My routine is essential and helps me set myself up for success every day. 

 

  1. First up, sleep! Make sure you’re getting 7-9 hours of sleep every night. I know how hard that can be when you’re stressing or cramming for an exam but if you layout your schedule and routines well, you should be able to find time for a good night’s rest. The only time you should be pulling all-nighters is if your job requires you to work night shift (ya feel me?)!                       
  2. Decide when you’ll pack your bags for the day, will it be the night before or in the morning? I liked packing my bag and lunch the evening before so that it would be ready to go with everything I needed the next morning. Now… I have the luxury of a husband who loves to pack my lunch. So I’ve gotten lazy and he does it for me the day of, while I get ready. Be sure to pack some healthy foods like nuts, seeds, and hard-boiled eggs to help keep your brain functioning at its best! 
  3. Be sure to use your study time and class time wisely. Quality > quantity for study/learning hours, my friends. Avoid getting distracted in class by leaving your phone in your bag, and listen to what your prof has to say. Read the material beforehand so that you can confidently keep up with it during class as well! Study hard but make sure to take breaks here and there which will help you refocus and ultimately succeed when it comes to midterms and finals! 
  4. Use a planner to keep things in order! I’m so old school (and just old). I love writing things down because I LOVE crossing them out when I’m finished. A physical, old school planner helps me keep to-do lists and deadlines on track and it acts as a home base for everything I need to get done – even things that aren’t school-related! Plus I use it to write inspirational or motivational quotes that I find. I also like to put those up around my workspace to give me the extra push that I need from time to time.
  5. Give this new routine, or whatever things you want to implement this school year, time. I’m sure as it’s a fresh start, you’ll feel great the first few days and then maybe fall into older habits. Don’t stress. Just pick yourself back up and try to carry on with the new routine and goals that you’ve set out for yourself. 
  6. Don’t repeat mistakes. If something isn’t working, change it. The more you use trial and error (even thought it’s uncomfortable), the quicker you will arrive at what works for you! 

 

So there you have it! I’ll link some of my favorite back to school supplies below! Comment to let me know what works for you when it comes to back to school healthy habits and what other ideas you have! I’d love to hear them! 

 

 

 

 

Dr. Majestic

I invite you to take a glimpse into my crazy, beautiful life in medicine and allow me to teach you my health, wellness, and lifestyle tips along the way. 

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