The Cauliflower Craze

Monday, June 24, 2019

  It’s no secret that cauliflower has been an incredibly trendy food in 2018-2019. I mean why would we need buffalo wings, pizza crust, rice or gnocchi when we have cauliflower?! Kidding. But cauliflower has proven an awesome substitution to help lower carbohydrate intake and increase fiber and nutrient intake in some dishes.     The Benefits of Cauliflower Even though cauliflower is a white vegetable, which is often associated with high starch content and lower nutrient value it’s actually got some great things going for it! In fact it has quite a bit of Vitamin C, as well as…

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