The truth about naps

Monday, March 14, 2016

Who’s ready for a nap? Did you know there is a National Napping Day, in the United States? Let’s talk the truth about naps. Research shows that taking naps can reduce stress and fight fatigue. A short nap can improve performance, alertness, and can help increase your ability to stay awake longer, if necessary. Some tips for proper napping: Nap in the afternoon, if choosing to do so Timing is important; there are many resources out there, but 10-30 minutes seems to be the best length of time to nap and still enhance instead of harm performance later Set an…

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